7 foods that clears your complexion and make you look younger in less than one week!

3. Sweet potatoes
Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables — especially those rich in vitamin A, like sweet potatoes, carrots, spinach — has been shown to enhance skin color and appearance by increasing its yellowness and redness.