3 Simple things you can do in the morning to lose weight

1. First, exposing yourself to light early in the morning as opposed to later in the day synchronizes your internal body clock, which means that you’re more likely to have a natural and steady sleep schedule. In turn, that steady sleep schedule helps your metabolism run more efficiently, which, as you know, can lead to weight loss.

READ ALSO – Top 10 liver cleansing superfoods..