1. Salads From Fast Food Are A Healthy Alternative To Hamburgers
This is actually one of the most debated myths related to fast food at the moment. Did you know that some salads contain more calories than a medium-sized pizza? This is because in addition to the vegetables, there is cheese, meat, olive oil and all sorts of spices that are not exactly low in calories. Not salads are created equal, and it is true that most of them are healthier than burgers and French fries, but this is not a general rule. To determine which salads are healthy and which are not, simply have a loot at the fat, carb and salt contents of the salad you are about to order – that should help you make an idea!
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