24. Visualise what you need to do: If you’re in the kitchen, and remember you need to close the bedroom window, think of the curtains flapping.
Once you have paused to form the vivid association between the room and the reason you are going there, go straight there.
This avoids the ‘Now, what did I come in here for?’ scenario!
25. Use it or lose it: Developing an interest or hobby and staying involved in activities that stimulate the mind and body can help with memory loss, says Dr Iddon.
READ MORE – Why women are more attractive to men (According to science)
“Pursue a hobby, join a book club or do an evening class. It will stop your brain atrophying.”
–MirrorUK
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