6. Exercise more: Several studies have shown that aerobic exercise improves cognitive function and is particularly good at enhancing memory. Exercise is also thought to encourage the growth of new brain cells in the hippocampus – an area of the brain important in memory and learning.
7. Get salsa dancing: “Music lovers perform better in cognitive tests while research has shown the beneficial effects of music on those with Alzheimer’s disease,” explains memory expert Dr Chris Moulin.
Music with strong rhythms and patterns – like reggae and salsa – are best for memory and problem-solving. The more complex the dance, the more the brain will be challenged.
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