Tips to having the flattest tummy – All you need to do now! (With Pictures)

3. I was one of the best world food ‘swallower’ even grains. I had to reduce this habit as chewing is the No. 1 tip I give to prevent bloating.

Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating.