10 healthy habits that make you handsome

8. Do cardio.

A cardio workout regimen lowers stress, makes you happier and gives your skin a glow. “Do any kind of aerobic exercise that will raise your heart rate above baseline for half an hour a day, says Dr. Douglas Peterson, a sports medicine specialist at the Mayo Clinic. “It could be going for a walk, taking a bike ride or using the elliptical — something that works up a sweat a little. Don’t do too much too fast or you’ll get injured and quit. Exercise should be fun, and you should feel good doing it.”