Learn to believe in yourself
If you believe in something or feel uncomfortable doing something, don’t let someone else’s opinion convince you otherwise, especially when they can’t prove anything to you convincingly.
Are you afraid that you’d lose your partner if you go against their wishes? Or do you think you’d hurt their feelings if you don’t do something for them?
I used to feel the same way too. But in reality, when you take a stand for what you truly believe is right, as taken aback as your partner may be at first, they’ll take you more seriously and respect your opinions more.
One thing most people with low self esteem and self respect do is constantly compare themselves to lesser mortals. If talking to someone having even lower self respect than you makes you feel better about yourself, it just shows that you constantly need to see someone else’s failure to feel like you’ve achieved something. And that’s a sure sign of low self respect and the lack of will to change.
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