Mackerel
It is popularly called Titus fish in Nigeria. The oily meat found on mackerel is its main health benefit. It lowers triglycerides. High levels of triglycerides in the body have been linked to heart disease and strokes. The most common causes of a high triglyceride level are obesity and poorly maintained diabetes, mainly stemming from an inactive lifestyle.
Tilapia
Tilapia is a high-quality fish. It has proteins and contains all the essential amino acids your body requires from food diet to help to build proteins. One portion of tilapia cooked using dry heat contains about 26 grammes of protein. It also helps in weight control.
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