Step 5
Tone your lower abdominal muscles with leg lifts. When lying on your back, squeeze your thighs together and lift your legs slightly off the ground. Hold for a moment before returning to the starting position. Leg lifts tighten and firm up your lower abdominal muscles, which is often a trouble spot for people looking to slim down their midsection. Start out doing five repetitions, and increase that number as you gain
Via Live Strong
–Brenda Baron
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