18 lazy and easy ways to effectively lose weight

8. Snack MORE!
Eating smaller bites throughout the day will keep your blood sugar from spiking and keep you from overeating if let yourself go hungry for too long.

9. Keep Calories In Food
Don’t drink them. You’ll feel fuller if you have food over a soda. If water doesn’t do the trick, add lemon or lime juice, or a bit of orange zest for a kick. If you’re ordering an iced tea, keep it unsweetened if you can.

10. Chew Gum
Curb your eating out of boredom with a stick of gum.