17. Do The 7-Minute Workout
Realistically, tests exhibit noticeable results if you’re at it for 20 minutes a day. Still, 7 to 20 minutes of a heavy workout may require a real effort, but hey, it’s only as little as 7 minutes out of 1,440 in a day. That’s two Pandora songs. You can handle that, right?
18. Kill The Craving
If you need a cookie, eat a cookie. Just don’t eat 5 cookies. Want a cupcake? Try cutting it in half and save the rest for tomorrow’s dessert. Just be sure to put the rest away before digging in, so you’re not as tempted to reach for more.
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