- Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
- Wrap the tape measure around the widest part of your hips, where you can feel a bony protrusion about 1/3 of the way from the top of the hipbone. Note the measurement.
- Divide your waist measurement by your hip measurement.
- Know what’s healthy. Women should have a ratio of 0.8 or below; men should be at 0.9 or lower.
Lastly, team up with a friend as you chart your progress. Make sure to team up with someone who is just as motivated as you are. Join a walking club in your area with people around your age and ability. Get your family on board. Do whatever it takes to get yourself motivated and on track with the new you.
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