5. Avoid Growth Inhibitors
Regular consumption of alcohol has been found to inhibit growth and affect the body’s natural functioning. Due to its adverse effects on the liver, excessive alcohol consumption is not recommended. Smoking is also harmful to those looking to grow taller. Smoking increases the presence of carbon monoxide in your bloodstream. This limits the flow of blood and nutrients to the areas that are growing, thus stunting their growth. Smoking also results in lower production of testosterone, an anabolic hormone related to muscle and bone growth.
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