5. Turn off your tech at bedtime.
“Technology has become such a big part of our lives and interactions,” says Needle. And while our smartphones, iPads, and everything in between make our lives easier, they also “have us disconnecting and not being present with our partners,” she says.
This year, “decide on a time, and put away your devices at a certain time each night to focus on each other and being present,” Needle suggests. ” Disconnecting at some point so that you can connect with yourself and your partner is important.”
By Jillian Kramer, yourtango.com
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