How to remove dental plaque in 5 minutes naturally, without going to the Dentist

TIPS:

• As discussed in this article, it is also essential to make good dental hygiene daily:
• We cepillaremos our teeth after every meal, for at least two minutes, insisting well on all teeth and molars.
• preferably we’ll use an ecological and natural toothpaste, because conventional contain substances too aggressive with our oral pH
• We will use the thread or dental floss every night before bed to remove food debris between teeth
• We can also use a mouthwash. If we want natural one we can do with thyme and mint infusion or diluted with sea water and two parts average natural water
• If we visit the dentist old scale for a dental cleaning, although it is also not recommended to be performed too often as they could damage our enamel.

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