6. Sedentary Lifestyle
Instead of being inactive and increasing your risk of obesity and other health problems, make exercise a part of your daily life.
Exercise helps tone your muscle and for proper blood flow to your skin, providing the necessary nutrients to the skin cells.
This makes you have a radiating and supple skin.
Exercise also helps combat heart disease, keeps stress at bay, fights brain fog, reduces inflammation, and prevents other chronic diseases that crop up with age.
Get out of your comfort zone and get moving. The American College of Sports Medicine guidelines recommends at least 30 minutes of moderate exercise most days of the week (9).
You can start with the activities you enjoy the most – walking, swimming, jogging, cycling, dancing etc.
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