5 Things Successful People Do Before They Go To Bed – You Should Cultivate The Habit Of Doing #4

5) Get Seven Hours of Sleep

There has been new sleep research that suggests that seven hours sleep may be better than the eight that your mother condoned. Whatever the number, though, getting enough sleep is crucial to ensure maximum memory and brain performance in the day ahead.

You might ask, ,”I thought the topic related to activities before sleeping, not while sleeping.” Planning the amount of time one sleeps is of critical importance, so working back from wake-up times to ensure that seven hours is achieved is optimal.

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