6 Provoking Ways You Are Endangering Your Health – #4 has led to death of many

2. Little or no exercise
The importance of exercise can never be overlooked. so many people are guilty of it, especially those in office environments. It does not take much of your time when you stretch your hands and legs. Sitting on the same spot for long hours could later lead to stroke, fat accumulation and so on. Even if you don’t have an office job, take out time to walk round the house, register at a gym center just to keep fit.