#4 You can’t sleep. Insomnia can also be a side effect of stress but if you still can’t sleep after relaxing the way you usually do, it’s a problem. Your emotions are really exhausted and as much as you want to sleep, you just can’t. That’s how you know it’s more than everyday stress.
#5 You’re having nightmares. Your emotions are very closely tied to your dreams. If you’re having nightmares, there’s something wrong in your subconscious. Even if you don’t consciously realize it, it’s manifesting in your dreams and it’s probably emotional exhaustion.
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