What to do when you’re emotionally exhausted and just can’t deal – this will change your life

#2 Pinpoint the issue. You need to figure out what’s causing this problem. You need to do some deep thinking and analyzing and stop whatever it is. If you allow it to continue, it could be really bad for your health.

#3 Take a break from everything. Yes, this means a vacation. You need to clear your head and calm your emotions. Sometimes that means taking a step back from everyone and everything and just allowing yourself to be free of any outside influences. Go take a weekend to yourself and get your emotions in check.