17. Don’t be defensive. Engage in OPEN communication.

Open communication and being receptive to feedback help us overcome the real obstacles in our relationships. Instead of making excuses or counterattacking when your partner gives you feedback, you should look for the kernel of truth in what they’re saying. Think about what applies and be compassionate toward how they feel. In this same manner, you should seek to be direct and honest with your own feelings. — Dr. Lisa Firestone

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