6 PM
As evening approaches, men’s levels of testosterone start to fall while women’s sex hormones gradually rise.
Studies have shown, that an after-work gym session can boost the libido of both genders. Research by scientists at the University of California, San Diego, found men who exercised had a boosted libido.
They also reported having 30 per cent more sex and 26 per cent more orgasms. A University of Texas study showed that women who had 20 minutes of cardio were more aroused by seeing an erotic film than those who had not exercised.
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