11. Exercise Portion Control or Count Calories
Portion control (eating less) or counting calories can be very useful, for obvious reasons.
There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight.
Anything that increases your awareness of what you are eating is likely to be useful.
12. Keep Healthy Food Around in Case You Get Hungry
Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.
A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two).
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