3. Give happiness away
There is no greater way that I can think to be happier than to give it away.
When times get hard, we feel lonely and disconnected. Taking the attention away from yourself and giving it to someone else is just what we need to re-connect.
When you realize that you have the power to provide happiness for another person, you tap into the interconnectedness of all life. You understand that you are a part of a greater rhythm. Your life is important. There is a purpose for you here.
If you practice mindful meditation, you tap into the deeper parts of yourself. There you realize that everything is temporary, that you are not an island and that you have the ability to touch the life of another.
As Albert Camus wrote,
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.
So keep pushing forward. Put one foot in front of the other. And know that in the midst of winter in this valley of your life, lies within you an invincible summer.
by Smita Malhotra
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