1. You’re scared of being alone in an “uncertain” future. When you find yourself worrying about the future, remember that these feelings just indicate that you’re not fully in the present — not that you actually have anything to fear. Recently, I attended a seminar where I was told to go to a store and ask for an item that they definitely did not carry. I became very nervous and my hands started to get clammy as I imagined how awful the experience would be. And I hadn’t even left the room yet! It then occurred to me that my thoughts were creating these feelings of fear. In the end, I was able to accomplish the challenge and enjoy it. We’re really not very good predictors of the future and so it’s best to let go of our fears about what is going to happen — and focus on what is happening right now. And right now, you’re instincts are telling you it’s time to leave this relationship.
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