3. Fast Food Is Unhealthy And Makes You Fat
This myth is partially true, because every type of food can be consumed in moderate amounts without making you fat – this thumb rule applies to fast food alone. If you binge on fast food, then of course you will eventually gain weight. Fast food may not be healthy, but it is far from being as dangerous as it is said to be nowadays.
In addition to this, if you do not do physical exercises regularly, you can get fat even if you are on a veggie-and-fruits diet as well! In a nutshell, there are several factors that influence the weight gain, in addition to the calorie count: the amount of exercise you gain or your body’s natural metabolic rate (there are many people who can eat whatever they want, without gaining a single pound) are only two of them.
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