The best and worst foods to eat before bed

Sleep Stealers

Skip the late-night cup of joe. This one isn’t a shocker, but it bears repeating. “A good night’s sleep requires a specific formula for success, which can vary from person to person. There are, however, certain foods you should avoid to get maximum Z’s, such as caffeine-containing foods or beverages,” Joe says. “Keep your caffeine intake to 200 to 300 mg per day and avoid it close to bedtime.” And don’t forget caffeine isn’t only lurking in your latte: It can also be found in chocolate, energy drinks, soft drinks, and tea.