How to keep your lungs strong and healthy..

1. Quit Smoking

If you smoke, it is time to quit to improve the condition of your lungs. Cigarette smoke contains thousands of harmful chemicals, some of which can cause health problems. In fact, smoking is the major cause of serious lung diseases like lung cancer and COPD.

Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation or swelling in the lungs. With time, cigarette smoke can destroy lung tissues, which in turn increases your risk of lung cancer.

If you suffer from any kind of lung disease, giving up smoking can help manage your condition and improve your quality of life.

Be determined to quit smoking and get help from professionals if needed.