2. Eat Clean
Choose natural unprocessed foods first and foremost. Keep in mind the longer something remains eatable on your shelf the longer it will remain on your thighs. Strive to consume the majority of your calories from whole foods rather than shakes and bars. Look for natural carbs in the forms of fruits and veggies, and healthy dietary fat from sources such as coconut oil, olive oil, raw nuts, seeds, and avocado. Keep processed foods, grains, soy, refined sugars, dairy, and diet products with artificial sweeteners in them to a minimum, if at all.
3. Walk Up Stairs As Much As Possible
When you walk the stairs, or up a hill, you are directly putting stress on the back of the leg and the butt area. This is the perfect way to tone, tighten, strengthen, and smooth out the areas. There is no magic number, or steepness, but if either are available, try to walk them. Over time, this will not only help you lose the cellulite and tone the area, but it will give your butt a nice lift that is even better than the results you can get with surgery.
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