Don’t be ashamed of the abuse or the helplessness
Emotional abuse feels shameful and humiliating. It’s not easy to talk about it with others, especially when you believe it’s your own weakness that led to the abuse. But you need to remember that it wasn’t your weakness, but your unconditional love for this person, that led to it.
Emotional abuse isn’t restricted to either sex, nor is it restricted to a particular kind of relationship. So the first thing you need to remember is to stop feeling ashamed.
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