2. Kick up Your Kegels
You’ve probably read about the merits of Kegels a million times: tighter vagina! Better sex!—but there’s a good chance you’re still doing them wrong. “Women don’t do enough of them, and they don’t hold them for long enough,” says Pelosi. The routine he suggests: Contract your pelvic floor muscle five seconds, relax, and repeat 100 times, three times a day. Sound daunting? You can make Kegels fun by squeezing a few reps in during sex. You can imagine pinching your partner’s penis with those muscles, which helps you target the right spot (and gives your guy an extra, pleasurable sensation), Boyle says. SEE ALSO: 8 signs a guy is suffering from small penis syndrome (SPS) – See this now!
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