Step 3
Squeeze below the head of your penis to delay ejaculation naturally. You will be forcing the blood from the penis and thereby making it possible to suppress orgasm for the moment.
Step 4
Learn about your various levels of excitability to help control orgasm. When you masturbate or have sex with a partner, reflect on each stage of arousal, from initial excitement to the plateau (leveling off period) to orgasm. Picture each stage as an ascending number from one to ten. Attempt to go no higher than seven while attempting to delay orgasm.
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