- Help her realize times when she’s carefree.
Does your babe become unhinged and relaxed when she’s cooking or reading a book? Spot her when she seems her most relaxed and tell her how happy you are to see her at ease.
Tell her that you see how she worries less when cooking, reading, or doing a specific activity. This may help her note her calm times and activities that help her get centered when stressed.
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- If you can’t help her, then go away.
If you aren’t very helpful when she’s worried or you seem to make it worse, walk away and let her have alone time. She may not be able to communicate or listen openly when worried. Giving her some time to herself could help her come around.
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