10. Seek Counselling
Many people may not see this as a need, but if you do end up battling depression, this is the best solution for this type of scenario. What a better way to have someone listen to your problems who doesn’t know you on a personal level and therefore, not be biased. Professionally and medically, they are also able to give you sound advice, write a doctor’s note if you need to miss work and/ or need to go on a short-term leave, prescribe medication to help you sleep and talk to you about coping mechanisms. A therapist or group counselling sessions are also good when someone doesn’t have anyone else to talk to and/ or feel friends and family may be tired about hearing about the ex.
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