2. Be the best version of yourself.
Confidence always comes when you feel good about yourself. Your health is an important part of that equation. Your goal, as a confident man, is to be in shape physically, mentally, and emotionally. Your goal should be to do the inner work that helps you become a stronger man.
Wake up every day and exercise. Use that time to release stress and get your mind right. Plan out your day, week, and month as you sweat out any bad emotions and feelings. Make food choices that nourish you and give you the energy you need to be strong all day and help you stay in your ideal weight range. Your weight will affect your relationship and sex life.
Read books, listen to podcasts, and feed your mind with inspiration. Talk to friends, a therapistor get honest with yourself consistently about the strong emotions you’re dealing with. Don’t keep them inside. Be the best man you can be and only you know what that means to you.
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