10. Use Smaller Plates
Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.
11. Exercise Portion Control or Count Calories
Portion control (eating less) or counting calories can be very useful, for obvious reasons.
There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight.
Anything that increases your awareness of what you are eating is likely to be useful.
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