6 easy ways to get taller even after the age of 18 – Dont give up just yet!!

2. Exercise Regularly

Regular exercise is the best way to increase height after 18. As we age, it is important to include some form of physical activity in our routines. More so, if you are looking to add a few inches to your frame. Any physical activity that involves jumping, running or other aerobic activities will result in longer and stronger bones.