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6 easy ways to get taller even after the age of 18 – Dont give up just yet!!

3. Get Adequate Sleep

It’s no secret that our bodies are always functioning, even as we sleep. Children grow the most in their sleep. Hence, it is essential that you sleep soundly for at least eight hours.

Another factor that determines how you grow is your sleeping posture. For best results, lie down on your back without a pillow. Elevate your knees slightly by placing a small pillow under them. This is the most natural posture for your spine.

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2 Comments
  1. MOSES BLESSING says

    certainly! nice

  2. glory says

    I want to tall

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