9. Eating Unhealthy Food 
It is a known fact that food has a direct impact on how the skin looks and the overall health of the body.
You really need to pay great attention to your diet if you wish to delay your aging process.
Inflammatory foods such as magarine, red meats, white bread, sugary and processed foods should be avoided, at least to the barest minimum. These foods may cause inflammation, which will ultimately accelerate aging.
You should embrace foods rich in omega-3 fatty acids such as flaxseeds, flaxseed oil, avocados, olive oil and salmon. These foods help combat inflammation to prevent chronic diseases and keep your skin radiating and supple.
You should also incorporate fresh fruits and vegetables into your diets. Most fruits and vegetables are rich in minerals and vitamins like zinc, selenium, beta-carotene and vitamin C, which aid in the production of collagen.
Also, not forgetting protein rich foods, as low protein intake can cause tears, winkles and cracks in the skin. Protein-rich foods include eggs, lean meat, poultry and legumes.
Very importantly, say no to junk and try to prepare your meal. The unhealthy levels of sodium, fat and cholesterol in junk foods are not good for your overall health including your skin.
Lastly, do not underestimate the power of hydration. Drink enough fluid to prevent dehydration and enjoy younger looking skin.
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