5 Things Successful People Do Before They Go To Bed – You Should Cultivate The Habit Of Doing #4

3) Plan in Order to Relax the Mind

Many people have difficulty drifting off to sleep at night because the still have the day’s events playing in their heads, and they are concerned about the day ahead. Reduce these concerns with some well timed planning.

According to Business Insider, American Express CEO Kenneth Chenault “likes to write down the top three things he wants to accomplish the next day. This helps him prioritize first thing the next morning.