5 Things Successful People Do Before They Go To Bed – You Should Cultivate The Habit Of Doing #4

4) Turn Off the Cellphone and Other Computing

The sounds emitted by mobile phones, computers, and tablets are needless distractions when you are drifting off to sleep. Quell that issue by turning them all off. This will allow you to focus on one thing at a time, whether it is your family, reading, or planning.

By having fewer distractions at the end of the day, ideas may surface. It is useful to have a notepad and a pen on your night stand (as opposed to your phone or tablet) to note these ideas when they occur to you.