3. Try Bananas for Mild Constipation:
Bananas are a great source of fiber and helps to relief constipation. If you use ripe bananas then it can work as a laxative and helps in good digestion.
4. Avoid Food That Causes Constipation:
Always take fibrous food and avoid to take high protein food such as red meat and eggs because these types of foods also cause constipation Also avoid food that are rich in sugar to avoid constipation.
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