5. Stay Away From Caffeine and Alcohol:
Beverages containing high content of caffein and alcohol are highly restricted in constipation. These types of drinks causes dehydration which will results to constipation.
6. Take Castor Oil:
Castor oil is most effective remedy in constipation because it works as a laxative. It is not good in taste but it works really fast and helps to relief from constipation.
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