7. Almond Milk:
Another useful tip is to take almond oil in some hot milk. It also helps to stimulate intestines and your digestive system work properly.
8. Guava Fruit:
Fruit like guava is also very helpful in constipation. It is very rich in fiber and helps the passage of food in stomach.
9. Exercise:
Constipation also causes due to stress and lack of exercise. So we should take proper exercise to keep our body work normally or at least we should walk on daily basis for 15 min to cope with this situation.
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