10. Isapghol Husk:
One of the major effective remedy is to us ispaghol husk which is used to treat constipation and other digestive problems. It is advised to take it in warm milk at night before going to bed and it works as a laxative.
Conclusion
Constipation is not such a big problem if it is diagnosed earlier. The cure of constipation is necessary if problem resist than it leads us to problems like fisher, inguinal hernia which may tend to some medical surgery.Constipation is an entirely curable an
manageable if you take proper medication or an herbal home remedy. Home remedies are very effective in constipation. It is also cured by the food we eat usually the food that contain fiber in it. Also a healthy lifestyle impact on it, if we do exercise on regular basis or walk for half an hour it will regulate all our body functions properly an helps in better digestion which is a key to it. This will make feel you fresh and stress free. Take more of the juices, fruits and vegetables an lessen the intake of alcoholic and caffein beverages. Above all you should keep some of these home remedies in mind and you will be feeling fresh and your abdomen free from constipation .
Written by Ijeoma Esther Ogbuka.
CLICK HERE to join our BBM Channel for juicy updates & free giveaways.
TRENDING NOW
- 12 critical signs it is time to walk out of that relationship – if you notice #3, #6 or #10, please run for your life
- 25 times celebrities got badly drunk in public – Beyonce & Miley were completely messed up (+Photos)
- 10 States in Nigeria with the most beautiful girls – Check to see if your State is on the list (With Pictures)
- Meet KCee’s wife and reasons we hardly see them together – She is so beauitiful (With Photos)
- REVEALED! Top 5 most notorious criminals in Nigeria’s history – See How The Infamous Baddo Of Ikorodu Was Killed (With Pics)
- 6 mistakes in Davido “If” song you never noticed that made it more beautiful
- How to flirt with your lover through text messages – Read this to become a PRO!
Page 5 of 5
Discussion about this post