4.Use Panty Liners: When you are having increased vaginal discharge (during ovulation) use panty liners. They are not as thick as pads but they absorb the discharge instantly.
5.Change Pads Every 4 hours: No matter how little you bleed during your menstruation, you need to change pads every 4 hours on all 5 days. This is to ensure that the stale blood doesn’t cause any vaginal infection.
6.Keep Armpits Shaved: Armpit hair is the main cause of body odour. So keep your armpits clean. It also prevents sweaty armpits.
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