7.Wash After Intercourse: Once you are sexually active, you have opened yourself up to many sexually transmitted infections. So always wash your genitals with an antiseptic soap after you get intimate.
8.Don’t Hold Back Urine: You must not hold back pee when you feel the urge to urinate. This is very bad for your kidneys. And it also makes you prone to urinary infections.
9.Don’t Wear Tight Bras: Many women make the mistake of wearing the wrong size of bra. Tight bras are extremely unhealthy for you. They can even lead to tumors and cause blood circulation problems. If you have skin rashes, it might be due to tight bras.
These are the personal hygiene tips for women.
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