2. Don’t call him.
In order to have the clarity and perspective you need right now, you’re need to stop communicating with your ex. No phone calls. No texts. No emails. Nothing. Breakups are confusing, and your emotions and decision-making skills are compromised, which means you’re desperate for instant gratification.
But when your ex is in your life, he threatens your emotional and mental safety and leaves you exposed to new and potentially deeper hurts.
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