5 Surefire steps to a flat tummy in ONE WEEK

Step 4
Perform crunches every morning and night. It might be tough at first, but committing to doing at least 10 crunches when you wake up and before you go to bed can tone your abdominal muscles, so once the belly fat comes off, toned abs will be revealed. Increase the number of repetitions you complete as you build strength in your abdomen.

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